Don't let the title confuse you
I was looking for a video to rent on Amazon for our Roku. This one fit the bill because it was aerobic and at least 45 minutes long (actually 48). But, I was afraid it wouldn't be intense enough and it would be cheesy because of the title. No way. I was sweating and felt the burn all the way through. Lots of opportunity to push myself harder and any workout that includes burpees and mountain climbers (though I hate both of those) has my vote for intensity. Two days later I have that sweet feeling of knowing I worked out. It was totally "G" rated as far as the dialogue and the moves. No worries with my pre-teen daughter in the room and I even tried to get her to do it with me. I will probably end up buying this one for those days that are too cold, icy and snowy to get out and run. Great core and butt workout at the end too.
Give this one a try.
Fast paced and a solid workout. Images were clear and the music was fine. I rented this. I might consider purchasing it in the near future.
SeXercise Is Amazing!
I really enjoyed the SeXercise workout DVD. The workout was tough! And to involve sexual positions was a bonus ;). My partner and I were very happy. :) Thank you SeXercise!
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