Great for Functional Fitness
This is a great product that does exactly what it is intended to do, build functional fitness. It has a lot of balance/coordination moves and is great at strengthening your kinetic chain. Most of the exercises are done with some form of instability use a medicine ball, stability ball, or using one leg. Examples of this include bicep curls in warrior 3 and pushups on the med ball or stability ball.
The items in this kit (ultimate blu-ray) are very high quality and allow you to get a lot more out of the workouts then you would otherwise. Having said that, it would have been nice if the kit had included 4 med balls instead of 2 and left out the pushup stands, but that is not a big deal. It is worthwhile to price out the components and see what is the best option. At the time I bought this kit it was less expensive to get the kit then buy the individual components.
I like having the blu-ray version as there are fewer discs then the DVD version and they have a...
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